1. Wake Up to Natural Light: Let the Sunshine In

One of the easiest ways to feel more energized in the morning is to wake up to natural sunlight. As the sun rises earlier and sets later, try to open your curtains or blinds as soon as you wake up. This not only helps to regulate your body’s internal clock but also boosts your mood and energy levels for the day ahead. If the light is a bit too much all at once and ripping the curtains wide open isn't really your thing, try a natural light lamp. Natural light lamps gradually get brighter and mimic the sunshine as if your curtains were open before the sun comes up. I can remember as a child on summer break, waking up to the sun streaming in through the windows, and the birds chirping through the morning air, and feeling that sense of awe on the day's possibilities. The summer day's possibilities.

• Morning Tip: Try spending at least 5-10 minutes in the sun first thing in the morning, even if it’s just sitting by your window with a cup of tea.

• Affiliate links: Curtain rods, Natural light lamps

2. Hydrate: Start with a Glass of Water

Spring and summer weather can be warmer and drier, so it’s essential to stay hydrated. Begin your day with a tall glass of water to rehydrate after a long night’s sleep. You can even add a slice of lemon for a refreshing twist and an extra burst of vitamin C.

• Morning Tip: Keep a water bottle by your bedside so you can drink water as soon as you wake up.

• Affiliate links: Reusable water bottle with fruit infuser

3. Refresh Your Skincare Routine: Switch to Lightweight Products

As the weather warms up, it’s time to adjust your skincare routine. Swap out heavy creams and oils for lightweight moisturizers and SPF-infused products that hydrate and protect your skin without feeling greasy. Tinted moisturizers are a win for the summer months and let that beautiful summer glow still shine through. Also, no one has time for dry, dull skin. Especially not during an adventurous summer.

• Morning Tip: Look for skincare products with aloe vera or hyaluronic acid to keep your skin moisturized without weighing it down.

• Affiliate links: Lightweight moisturizers, SPF skincare tinted moisturizer

4. Morning Movement: Stretch or Take a Walk Outside

Start your day with some gentle morning stretching or a light walk outside. Spring and summer mornings are perfect for soaking in the fresh air and enjoying the beauty of nature. Whether it’s yoga, a quick jog, or simply stretching on your patio, getting moving in the morning will boost your circulation and set a positive tone for the day. There is hardly anything more frustrating than not getting outside on a beautiful day to soak up the perfection. Summer mornings are literally challenging all things living to appreciate what it has to offer.

• Morning Tip: Set aside 10-15 minutes for a gentle stretching session or outdoor walk to get your blood flowing.

• Affiliate links: Yoga mats

5. Seasonal Breakfast: Light and Fresh

Spring and summer call for fresh, light breakfasts. Think smoothie bowls, chia puddings, or fresh fruit with yogurt. These options are not only refreshing but also energizing, providing you with the nutrients you need to power through the morning. They are easy on the stomach, cool in temperature, and won't have you feeling bogged down when trying to get the most out of the morning

6. Set Your Intentions: Morning Mindfulness or Journaling

Take a few moments to center yourself before the day gets busy. Practice morning mindfulness or spend a few minutes journaling your thoughts. Reflecting on your intentions for the day or simply writing down things you’re grateful for can help you start the day with a positive, focused mindset. Taking time to mentally prepare for the day helps with productivity and getting the most out of your time. (AKA: Summer-time fun!)

• Morning Tip: Set aside 5 minutes to write in a journal or use an app to practice guided meditation.

7. Choose an Energizing Beverage: Coffee, Tea, or Lemon Water

While your morning routine may already include a cup of coffee or tea, why not experiment with some refreshing summer beverages? Iced coffee, green tea, or a glass of fruit infused water can keep you hydrated and energized without weighing you down.

• Morning Tip: If you're a coffee lover, try an iced latte or cold brew for a chilled twist on your usual morning drink.

• Affiliate links: Tea infuser ceramic cup

8. Lighten Up Your Wardrobe: Breezy and Comfortable Clothing

As the weather warms up, it’s time to ditch heavy fabrics and embrace light, breathable clothing. Opt for cotton or linen pieces that keep you cool and comfortable as the day gets warmer. Shed the winter/chilly spring morning layers for clothing that feels like freedom and adventure.

• Morning Tip: Choose loose, flowy outfits that keep you comfortable as temperatures rise.

• Affiliate links: Linen dresses

9. Quick Clean-Up: Tidy Your Space

Taking a few minutes to tidy up your living space can do wonders for your mindset. Spend a few minutes straightening up your desk, putting away dishes, or organizing your morning essentials. A clean space helps create a clear mind. If summer-time is a time of action, then make your space reflect that! Airy, clean, and ready for hosting those fun BBQ's and dinner parties.

• Morning Tip: Try to dedicate 5-10 minutes each morning to keeping your space tidy and organized.

10. Embrace the Outdoors: Spend Time Outside

We just came out of a time of hibernation and a time of rest. Shake off the winter blues and the spring chills. Take advantage of the warmer mornings by spending some time outdoors. Whether it’s sitting on your patio with a good book or having your breakfast outside, fresh air can boost your mood and productivity.

• Morning Tip: Set up an outdoor seating area where you can sip your morning coffee or enjoy breakfast while soaking up some sunshine.

Final Thoughts:

A refreshed morning routine can set the tone for a productive and peaceful day. As we transition from spring to summer, take the opportunity to embrace the seasonal changes by incorporating new habits that support your energy and well-being. Whether it’s through mindful moments, fresh seasonal meals, or simply soaking in the sunlight, these simple adjustments will help you feel more grounded and energized.